Travel | Overcoming Jet Lag

After just returning from a trip, I am beginning to feel back to normal. I spent the week on the west coast of America, 8 hours behind my normal time zone. Travelling west seems to be much easier, as I just head to bed earlier and walk up earlier but when I’m away that’s fine, I spent most early mornings out for walks or runs to prevent tossing and turning. Travelling east long haul to come back home can be tough and in the beginning I found it tough, much more difficult than my more experienced and well travelled colleagues. Honestly I found it tough to bounce back to home time without being completely exhausted but I have come up with a few tricks to shake myself out of it. 

Prepare before you go

Make sure your home is ready for your return. Clean, tidy and ready for you to relax. Coming home to a clean and tidy house makes it easier to get on with unpacking and getting the boring return home tasks done. 

Before you leave pack your flight bag to make sure you have your cleanser, moisturiser and tooth brush to run through as normal of a night time routine for you as possible. I always like to travel with no make up on so my skin is as clean and moisturised as possible with the rubbish air conditioning my skin dries out so quickly. 

Night flights are your best friend 

Use the flight to get rested as much as you can. Night time flights usually serve dinner and drinks before dimming the lights but I’m well prepared and have eaten in the airport. That means more time for shut eye. I always bring a eye mask, ear plugs and cosy clothes so I’m nice and warm and get relaxed as quick as possible. 

I don’t really enjoy flying but I’ll be the first to say that a sleeping tablet has revolutionised my long haul travel. Now I use the term sleeping tablet loosely, I use a melatonin supplement, which is the natural hormone that your body produces to make you feel tired and fall asleep. It’s great for travel to get you over to sleep on a flight. Realistically sometimes flights are full and there are no spare seats and sometimes you don’t even get a window seat. 

Drink Lots

Try and drink as much water as possible to stay hydrated throughout your travels. Ideally in the airport so your not up and down through the flight which is your vital sleeping time and if your on a window can be awkward to get in and out. I would avoid alcohol as much as possible, it often dehydrates and gives me lots of energy. 

Eat Regularly 

When it get home it’s important to eat at regular times. Get up and have breakfast, lunch and dinner. Depending on what time your flight is it’s important to eat to ensure you get back on schedule. Let’s face it though, airplane food is rubbish. The choice of chicken curry and pasta really seems to get boring. They are carbohydrate rich which I think makes me lethargic and really full.  This is perfect for breakfast but for other meals throughout the day it just doesn’t suit me. Go grab a tasty meal in the airport when you land if you have a transfer or head to a local eatery if your at home. 

Keep Busy

Once you land and arrive on home ground try and keep yourself busy. It’s easy to sit on the sofa and fall asleep quickly (I’ve honestly done this more than once) but it really makes things worse. By doing that I can’t sleep at night, then could easily sleep all day. As soon as I get in I put a wash on (or Chris is more likely to do that) and then I’ll go for a nice long shower to wash my hair and freshen up. This helps me waken up and feel ready for the rest of the day. I’ll tend to go for lunch or dinner and walk Piper getting as much fresh air as I can to stay away until it’s night time and I’m ready for bed. 

Set Alarms

If you have stayed awake your first day home, you’re winning. Now getting up at a regular time will also get you back on track. I always have a lazy day around the house in sweats the next day always give me time to catch up on how tired I am from the night before. 

Travelling is one of my favourite things so jet lag is just an uncomfortable result of travelling so far to see these amazing things in the world. I’ve seen times where I’m unreasonably grumpy as a result of having to do all these things but in the long run, I know it’s worth it. 

Lashings of Love,

K xo

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